The following tracks are a short story (the frog and the well) and a Meditation. I found both on the book by Charlie Morley "Lucid Dreaming".

I added a couple of lines and modified the Meditation, just a little bit.

WARNINGS: never operate any kind of machinery while listening to these tracks. The listening of these tracks can cause deep relaxation, make sure to do it while you are safe and you can dedicate the right amount of time to take full advantage of it.

Enjoy.